Weigh In record (no journal entry) for 11 January 2024
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168.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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2081 kcal
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Fat: 136.79g | Prot: 115.00g | Carb: 94.86g.
Breakfast: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate. Lunch: Black Pepper , Amy's Organic Lentil Soup, Quaker Quick Barley. Dinner: Iliada Olive Oil, Simple Truth Organic Green Olives Pitted, Trader Joe's Greek Kalamata Olives, Tomatoes, Spinach , Garlic Powder , Black Pepper , Salt , Vital Farms Brown Eggs, Kerrygold Pure Irish Butter, Marketside Grass-Fed Ground Beef 80/20. more...
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losing 7.0 lb a week
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