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lohunter
Journal
05 May 15
lohunter's Journal, 05 May 2015
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Weigh In record (no journal entry) for 05 May 2015
219.6 lb
Lost so far:
0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2015:
1246 kcal
Fat: 45.77g | Prot: 38.68g | Carb: 172.28g.
Breakfast:
1% Fat Milk, General Mills Honey Nut Cheerios, Coffee.
Lunch:
McDonald's Deluxe Quarter Pounder, McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium).
more...
2583 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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