Weigh In record (no journal entry) for 10 January 2024
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1632 kcal
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Fat: 44.07g | Prot: 79.29g | Carb: 234.79g.
Breakfast: Своя Лінія Халва Ванільна, Приготовленный Яичный Белок, Вареное Яйцо, Хлеб Тостовый, Norven Лосось Слабосоленый. Lunch: Сладкий Красный Перец, Красная Фасоль. Snacks/Other: Банан. more...
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losing 10.8 lb a week
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