Weigh In record (no journal entry) for 09 January 2024
|
159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
1127 kcal
|
Fat: 43.88g | Prot: 55.94g | Carb: 131.12g.
Breakfast: Coffee. Lunch: Bananas , Ritz Fresh Stacks, Oranges . Dinner: Wonderful Pistachios (Package), V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Egg, Bacon. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmyo152's weight history
|