Weigh In record (no journal entry) for 09 January 2024
|
197.3 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
1080 kcal
|
Fat: 44.34g | Prot: 76.22g | Carb: 94.70g.
Breakfast: Bulk Powders Pure Whey Isolate Vanilla , Butter Croissants , Apples . Lunch: Fried Egg , Rocket, Guacamole, Avocados , Warburtons Multi Grain & Seed. Snacks/Other: Custard. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamaisDesistir's weight history
|