Weigh In record (no journal entry) for 09 January 2024
|
152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
712 kcal
|
Fat: 47.96g | Prot: 42.69g | Carb: 26.08g.
Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Яйцо, Сыр Российский, Простоквашино Творог 9%. Snacks/Other: Milka Milka & Oreo. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
22Lika09's weight history
|