Weigh In record (no journal entry) for 09 January 2024
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235.5 lb
Lost so far: 26.9 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2024:
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1278 kcal
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Fat: 87.90g | Prot: 44.26g | Carb: 74.36g.
Breakfast: Фундук Фундук, Кунгурский Шейка Традиционная, Mr. Creamys Арахисовая Паста, Первый Хлебокомбинат Хлеб Бородинский Новый Нарезанный, Сахар. Lunch: Пятерочка Апельсин, Свежов Говядина Тушеная с Овощами. more...
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losing 1.3 lb a week
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