Weigh In record (no journal entry) for 08 January 2024
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229.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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929 kcal
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Fat: 43.57g | Prot: 54.12g | Carb: 79.18g.
Breakfast: Восход Торт Домашний со Сметаной, Карат Сыр Творожный Violette с Креветками, МАН Лаваш Армянский Тонкий, Сахар, Семга Слабосоленая. Lunch: Баранина, Barilla Макароны. more...
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steady weight
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lifter1972's weight history
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