Weigh In record (no journal entry) for 15 October 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1823 kcal
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Fat: 47.82g | Prot: 131.25g | Carb: 216.42g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Дивница Рис Круглозерный, Салат из Тунца с Яйцом. Lunch: Курага, Форель, Салат с Тунцом, Гречка Вареная. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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2224 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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