Weigh In record (no journal entry) for 03 January 2024
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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1703 kcal
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Fat: 78.00g | Prot: 95.13g | Carb: 157.75g.
Breakfast: el Horno de Aldi Berlina Glacé, Сахар, Банан, Central Lechera Asturiana Nata para Cocinar, Зорька Моя Сметана 21%, Самсмак Творог 30%. Lunch: Valio Profeel Protein Mousse Chocolate, Овощной Бульон, Куриная Голень Вареная, Dolo Italia Dolce Paradiso. Dinner: Мёд, Яблоко, Juan Luna Queso Maasdam, Central Lechera Asturiana Leche Entera. more...
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losing 10.8 lb a week
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