Weigh In record (no journal entry) for 04 January 2024
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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1654 kcal
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Fat: 69.86g | Prot: 104.76g | Carb: 153.22g.
Breakfast: Deluxe Salted Caramel Profiteroles, Сахар, Central Lechera Asturiana Leche Entera, Зорька Моя Сметана 21%, Самсмак Творог 15%, Банан. Lunch: Trumpf Schogetten Nugat, Корона Молочный Шоколад с Целыми Лесными Орехами, Milsani Skyr Natural, Банан, Juan Luna Queso Maasdam. Dinner: Растительное Масло, Осьминог Гриль. more...
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steady weight
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