Weigh In record (no journal entry) for 07 January 2024
|
147.3 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
250 kcal
|
Fat: 16.70g | Prot: 19.59g | Carb: 5.78g.
Lunch: Куриный Рулет. Dinner: Огурец (с Кожурой). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1980 sveta's weight history
|