Weigh In record (no journal entry) for 07 January 2024
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147.3 lb
Lost so far: 2.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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250 kcal
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Fat: 16.70g | Prot: 19.59g | Carb: 5.78g.
Lunch: Куриный Рулет. Dinner: Огурец (с Кожурой). more...
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losing 1.5 lb a week
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1980 sveta's weight history
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