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Corystuvach
Journal
07 Jan 24
Corystuvach's Journal, 07 January 2024
Corystuvach's Profile
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Weigh In record (no journal entry) for 07 January 2024
133.6 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2024:
1755 kcal
Fat: 87.88g | Prot: 83.32g | Carb: 155.78g.
Breakfast:
Своя Лінія Халва Ванільна, Сильпо Лосось Слабосоленый, Сыр Сулугуни, Хлеб Тостовый.
Lunch:
Индейка с Луком, Гречка Отварная, Уха из Семги.
more...
1720 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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