Juliaajul's Journal, 06 January 2024

259.9 lb Lost so far: 22.9 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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943 kcal

Fat: 33.85g | Prot: 91.45g | Carb: 61.60g.   Breakfast: Tesco Medium Avocado, Hard-Boiled Egg , Lidl Seeded Bloomer. Dinner: White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Skyr Icelandic Style Yogurt Layered with Mixed Berries . more...

3194 kcal

Activities & Exercise: Swimming (slow) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...