Weigh In record (no journal entry) for 03 January 2024
|
162.0 lb
Lost so far: 9.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
897 kcal
|
Fat: 29.92g | Prot: 25.70g | Carb: 134.40g.
Breakfast: Яблоко Зеленое, Рафинад, Чай, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Белый Город Молоко 2,5%. Lunch: Чай, Селедка под Шубой, Доширак Лапша со Вкусом Говядины. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amina2992's weight history
|