Weigh In record (no journal entry) for 06 January 2024
|
263.7 lb
Lost so far: 16.3 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
364 kcal
|
Fat: 17.35g | Prot: 5.94g | Carb: 45.84g.
Breakfast: Кофе с Молоком, Рогачев Сгущенка, Ростагроэкспорт Сметана 20%, ВкусВилл Хашбраун. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borzenok79's weight history
|