Weigh In record (no journal entry) for 05 January 2024
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1221 kcal
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Fat: 64.39g | Prot: 64.09g | Carb: 104.24g.
Breakfast: Coffee. Lunch: Planters Deluxe Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (150g), Apples . Dinner: Butter , Hannaford Asparagus Spears, Mayonnaise , Canned Salmon. Snacks/Other: Planters Deluxe Mixed Nuts, Tostitos Scoops! 100% White Corn Tortilla Chips, Bananas , Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 2.8 lb a week
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