Weigh In record (no journal entry) for 05 January 2024
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164.5 lb
Lost so far: 4.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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620 kcal
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Fat: 34.81g | Prot: 39.22g | Carb: 59.73g.
Lunch: Zero Провансальский Соус Майонезный Низкокалорийный, Liebendorf Сыр Маасдам, Сахар, Макдоналдс Капучино (0,3 L). Dinner: Bombbar Чипсы Краб, Ёбатон Печенье Вкус Кокос. more...
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gaining 6.9 lb a week
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fors-05's weight history
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