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питоняшка
Journal
05 Jan 24
питоняшка's Journal, 05 January 2024
питоняшка's Profile
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Weigh In record (no journal entry) for 05 January 2024
202.6 lb
Lost so far:
34.2 lb
.
Still to go:
65.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2024:
1557 kcal
Fat: 23.48g | Prot: 75.78g | Carb: 133.70g.
Lunch:
Stowford Press Яблочный Сидр, Индейка с овощами в кунжуте и соусе терияки, Помидоры Черри.
Dinner:
Шарлотка с Яблоками, Джин с Тоником.
more...
2239 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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