Weigh In record (no journal entry) for 05 January 2024
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297.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2024:
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2431 kcal
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Fat: 39.44g | Prot: 88.34g | Carb: 153.16g.
Breakfast: HP HP Sauce, Hovis Wholemeal Brown Bread, Asda Olive Spread Light, Great Value Egg. Lunch: No Name Rice Crackers, Doctor Hummus Roasted Garlic Hummus, Celery. Dinner: Paco Whole Wheat Tortilla Wraps, Mixed Salad Greens, The Ultimate High Protein Handbook Chicken Kebab. Snacks/Other: Publix Lightly Salted Rice Cakes, Jacob's Cream Crackers, Red Table Wine, Red Table Wine. more...
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3574 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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