Weigh In record (no journal entry) for 03 January 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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5217 kcal
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Fat: 130.72g | Prot: 286.43g | Carb: 723.73g.
Breakfast: Land O'Lakes Sliced White American Cheese, Egg, Bagel. Lunch: Chicken Breast, Market Basket White Rice Long Grain. Dinner: Mission Flour Tortillas (Soft Taco), Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Blueberries , Sour Patch Kids, Mountain Dew Mountain Dew (20 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Roasted Chili-Corn Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Flour Tortilla (Burrito), Chipotle Mexican Grill White Rice. more...
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steady weight
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