Weigh In record (no journal entry) for 03 January 2024
|
265.2 lb
Lost so far: 17.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2024:
|
471 kcal
|
Fat: 30.04g | Prot: 19.98g | Carb: 26.37g.
Breakfast: Lidl Seeded Bloomer, Tesco Medium Avocado, Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juliaajul's weight history
|