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Ian Fleming
Journal
03 Jan 24
Ian Fleming's Journal, 03 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 03 January 2024
194.9 lb
Lost so far:
21.2 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
1402 kcal
Fat: 67.41g | Prot: 46.20g | Carb: 121.73g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Tesco Cheese Twist, Butter, Hovis Granary Bread.
Dinner:
Fried Egg, Potato Rosti.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2293 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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