Weigh In record (no journal entry) for 02 January 2024
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1240 kcal
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Fat: 35.09g | Prot: 44.57g | Carb: 206.19g.
Breakfast: Coffee. Second Breakfast: Philadelphia Original Cream Cheese Spread, Caribou Coffee Cinnamon Raisin Bagel. Lunch: 4C Light Green Tea , Philadelphia Original Cream Cheese Spread, Caribou Coffee Cinnamon Raisin Bagel. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Enlightened White Chocolate Raspberry Ice Cream . more...
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gaining 21.0 lb a week
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