Weigh In record (no journal entry) for 30 December 2023
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134.3 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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1620 kcal
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Fat: 69.78g | Prot: 106.69g | Carb: 153.87g.
Breakfast: Central Lechera Asturiana Nata para Cocinar, Consum Queso Vaca Madurado, Авокадо, Огурец (с Кожурой), Помидоры, Яйцо. Lunch: Сосиска в Тесте, Банан, Тверской Кондитер Пастила Француаза, Капучино. Dinner: Авокадо Авокадо Хасс, Манго, Руккола, Креветки. more...
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losing 7.7 lb a week
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