Weigh In record (no journal entry) for 02 January 2024
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233.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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708 kcal
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Fat: 14.47g | Prot: 63.45g | Carb: 68.60g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: MuscleFood Naked Chicken Katsu, SPAR Steam Vegetable Bags. more...
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losing 2.3 lb a week
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rachotoole's weight history
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