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Corystuvach
Journal
31 Dec 23
Corystuvach's Journal, 31 December 2023
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Weigh In record (no journal entry) for 31 December 2023
131.6 lb
Lost so far:
0.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2023:
1445 kcal
Fat: 83.16g | Prot: 56.75g | Carb: 120.18g.
Breakfast:
Колбаса Докторская, Пшеничный Хлеб, Faciaty Крем-Сыр.
Lunch:
Семга Слабосоленая, Faciaty Крем-Сыр, Пшеничный Хлеб, Капуста Тушеная.
Snacks/Other:
Семга Слабосоленая, Лавка Здоровья Хлебцы Ржаные, Faciaty Крем-Сыр.
more...
1743 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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