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Week I
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162.3 lb
Lost so far: 27.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2331 kcal
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Fat: 115.11g | Prot: 73.22g | Carb: 259.00g.
Breakfast: White Bread , Butter , Boiled Egg, Avocados . Lunch: Coca-Cola Coca-Cola, McDonald's McDonald's Fries (Small), McDonald's Cheeseburger. Dinner: Vanilla Puddings , Apples , Grapes, Cinnamon , Semolina made with Milk. Snacks/Other: Mozzarella Cheese (Substitute) , Boiled Egg, Banana Bread, Matcha, Espresso Coffee. more...
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gaining 1.2 lb a week
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