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питоняшка
Journal
29 Dec 23
питоняшка's Journal, 29 December 2023
питоняшка's Profile
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Weigh In record (no journal entry) for 29 December 2023
201.7 lb
Lost so far:
35.1 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2023:
1317 kcal
Fat: 54.05g | Prot: 47.71g | Carb: 127.26g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Царка Йогурт Лесная Ягода.
Lunch:
Prisma Томат Розовый, ВкусВилл Сёмга Слабосоленая.
Dinner:
ВкусВилл Медовуха Вишнёвая, ВкусВилл Сыр Бри с Двойными Сливками.
more...
2671 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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