Weigh In record (no journal entry) for 29 December 2023
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192.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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1161 kcal
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Fat: 39.13g | Prot: 66.87g | Carb: 139.54g.
Breakfast: Яйцо, Лука Майонез Золотой, Gruntaler Сыр с Пажитником, Рафинад. Lunch: Запеченная или Жареная Камбала, Макароны Отварные. Snacks/Other: Виноград, Bombbar Protein Cookie Chocolate Brownie, Рафинад. more...
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losing 3.1 lb a week
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sapranavi's weight history
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