Weigh In record (no journal entry) for 28 December 2023
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222.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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4737 kcal
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Fat: 243.29g | Prot: 214.23g | Carb: 431.00g.
Breakfast: Dunkin' Donuts Hash Browns, Dunkin' Donuts Sausage, Egg & Cheese on a Plain Bagel, Dunkin' Donuts Iced Coffee with Cream & Sugar - Large, Market Basket Orange Juice. Lunch: Skippy Creamy Peanut Butter, Lay's Salt & Vinegar Potato Chips, Pepperidge Farm Goldfish Original Crackers, Mission Flour Tortillas (Soft Taco), Ground Beef (80% Lean / 20% Fat) . Dinner: Mission Flour Tortillas (Soft Taco), Chicken Breast. Snacks/Other: Sour Patch Kids, Lucerne Whole Milk with Vitamin D, Publix Pistachios. more...
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losing 1.4 lb a week
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