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Ian Fleming
Journal
28 Dec 23
Ian Fleming's Journal, 28 December 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 28 December 2023
196.2 lb
Lost so far:
19.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2023:
1319 kcal
Fat: 65.89g | Prot: 43.73g | Carb: 109.47g.
Breakfast:
Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk.
Lunch:
Peanut Butter, Butter, Hovis Granary Bread.
Dinner:
Butter, Hovis Granary Bread, Fried Egg, Potato Rosti.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2308 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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