Ian Fleming's Journal, 27 December 2023

197.1 lb Lost so far: 19.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

---

978 kcal

Fat: 27.01g | Prot: 47.31g | Carb: 126.30g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Morrisons Cranberry Sauce, Hovis Granary Bread, Turkey Breast Meat, Tesco Sage & Onion Stuffing Mix. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...