Weigh In record (no journal entry) for 25 December 2023
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1071 kcal
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Fat: 38.59g | Prot: 57.23g | Carb: 137.72g.
Breakfast: Coffee, Bill Miller Bar-B-Q Dinner Roll (57 g). Lunch: South Beach Diet Cranberry Walnut Chicken Salad Kit. Dinner: Light or Dark Holiday Type Fruit Cake, Dinner Rolls , Wal-Mart Tilapia Fillets. Snacks/Other: 365 Dark Chocolate Peanut Butter Cups, 365 Dark Chocolate Peanut Butter Cups, 365 Dark Chocolate Peanut Butter Cups. more...
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gaining 7.7 lb a week
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