Weigh In record (no journal entry) for 23 December 2023
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125.2 lb
Lost so far: 61.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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993 kcal
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Fat: 42.26g | Prot: 74.45g | Carb: 77.39g.
Breakfast: Простоквашино Сметана 10%, Творожная запеканка "💪. Lunch: Магнит Яблоки Новый Урожай, Помидор Сливка, Оладьи печеночные "любимые". Dinner: Манты. more...
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losing 3.1 lb a week
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Esipag83's weight history
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