Weigh In record (no journal entry) for 22 December 2023
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78.9 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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290 kcal
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Fat: 7.53g | Prot: 10.31g | Carb: 40.26g.
Breakfast: Зеленая Линия Семена Чиа, Домик в деревне Молоко 3,5%, Ясно Солнышко Каша Овсяная Ассорти. more...
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losing 9.3 lb a week
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°~shâbu~°'s weight history
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