Weigh In record (no journal entry) for 21 December 2023
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162.0 lb
Lost so far: 67.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1683 kcal
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Fat: 96.07g | Prot: 102.91g | Carb: 53.22g.
Breakfast: ВкусВилл Огурец, Allantika Hadjicosta Ветчина, Alambra Фета, Варёное Яйцо. Lunch: Magic Taste Тахини, Healthy Food Курица Запеченная, Свиной Бочок. Dinner: Oreo Печенье, BeFit Яблочный Крамбл . Snacks/Other: Orasi Миндальное Молоко Бариста, Casino Соленый Жареный Миндаль . more...
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losing 3.1 lb a week
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