Weigh In record (no journal entry) for 20 December 2023
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1292 kcal
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Fat: 45.63g | Prot: 47.59g | Carb: 142.07g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Orange Marmalade, Butter, Hovis Granary Bread. Dinner: Butter, Hovis Granary Bread, Morrisons Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Cadbury Wispa, Jack Daniel's Tennessee Whisky. more...
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2274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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