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Lepardldy
Journal
28 Apr 15
Lepardldy's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
304.8 lb
Lost so far:
91.8 lb
.
Still to go:
159.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
496 kcal
Fat: 10.44g | Prot: 61.97g | Carb: 44.13g.
Lunch:
Contadina Tomato Paste, Zucchini, Shrimp.
Dinner:
Gala Apples, Mushrooms, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
more...
4820 kcal
Activities & Exercise:
Working - 6 hours, Sitting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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