Weigh In record (no journal entry) for 14 December 2023
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2023:
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1300 kcal
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Fat: 44.64g | Prot: 113.52g | Carb: 113.70g.
Lunch: Cucumber, Перец Болгарский, Maxima Tomāti, Тушеная Картошка С Говяжей Голяшкой, Rimi Olas. Dinner: Tangerines (Mandarin Oranges), Rimi Avokado, Перец Болгарский, Rimi Selection Grana Padano 9Mes, Rimi Olas, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. Snacks/Other: Тушеная Картошка С Говяжей Голяшкой. more...
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steady weight
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