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Week III
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161.4 lb
Lost so far: 28.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1587 kcal
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Fat: 76.38g | Prot: 75.57g | Carb: 151.93g.
Breakfast: Sainsbury's Tiger Bread, Lurpak Spreadable Slightly Salted, Asda Mild Cheddar Cheese, Asda Medium Cheddar Cheese. Lunch: Walkers Crinkles Simply Sea Salted (Bag), Aubergine, Meat Pie. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Cadbury Heroes, Oreo Golden, Espresso Coffee, Oranges. more...
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2129 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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