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Week I
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163.6 lb
Lost so far: 26.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2403 kcal
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Fat: 70.14g | Prot: 113.62g | Carb: 329.43g.
Breakfast: Cinnamon , Nutella Hazelnut Spread, Bananas , Brown Sugar , Buckwheat . Lunch: Fusilli, Dulano Chicken Frankfurter's, Grilled Chicken (Skin Not Eaten), Shrimp Stir Fry. Dinner: Chicken Meat (Stewed) , Aldi Sweet & Crunchy Salad, Aldi Plain Tortilla Wraps . Snacks/Other: Greggs Ham & Cheese Baguette, Walkers Ready Salted Crinkles, Harvester K Choc Chip Cookies, Granny Smith Apples, Tangerine, Espresso Coffee. more...
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2242 kcal
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Activities & Exercise:
Active existence - 1 hour and 2 minutes, Body Combat - 45 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.2 lb a week
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