Weigh In record (no journal entry) for 18 December 2023
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1195 kcal
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Fat: 44.98g | Prot: 34.87g | Carb: 159.70g.
Breakfast: Grapefruit, Coffee. Lunch: Shrimp and Noodles with Cheese Sauce (Mixture). Snacks/Other: Wal-Mart Christmas Cookies. more...
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gaining 4.2 lb a week
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