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Lepardldy
Journal
27 Apr 15
Lepardldy's Journal, 27 April 2015
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Weigh In record (no journal entry) for 27 April 2015
305.2 lb
Lost so far:
91.4 lb
.
Still to go:
160.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2015:
496 kcal
Fat: 5.36g | Prot: 69.30g | Carb: 50.04g.
Lunch:
Pace Picante Medium Salsa, Cabbage, Baked or Broiled Cod.
Dinner:
Gala Apples, Asparagus, Chicken of the Sea Lump Crab Meat.
more...
4535 kcal
Activities & Exercise:
Sitting - 10 hours, Grocery Shopping - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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