Weigh In record (no journal entry) for 18 December 2023
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126.5 lb
Lost so far: 60.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1028 kcal
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Fat: 43.10g | Prot: 55.58g | Carb: 107.87g.
Breakfast: Пятерочка Киви, Простоквашино Сметана 10%, Молочная Речка Творог Обезжиренный 1,8%. Lunch: Пятерочка Груша Конференция, Огурец (с Кожурой), Помидор Сливка, Котлета говяжья. Dinner: Bounty Bounty. more...
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losing 6.2 lb a week
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