Weigh In record (no journal entry) for 13 December 2023
|
165.1 lb
Lost so far: 12.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1436 kcal
|
Fat: 37.14g | Prot: 69.25g | Carb: 192.93g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Swad Ghee, Bush's Best White Beans, Carrots, Kroger Radishes. Dinner: Broccoli , Cooked Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Kirkland Signature Light Whipped Cream, Great Value Sun-Dried Raisins, Port Wine. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|