Weigh In record (no journal entry) for 13 December 2023
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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900 kcal
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Fat: 53.50g | Prot: 62.87g | Carb: 44.13g.
Breakfast: Coffee. Lunch: Sargento Reduced Fat Mild Cheddar Cheese Sticks, Grapefruit. Dinner: Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 4.2 lb a week
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