Weigh In record (no journal entry) for 13 December 2023
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133.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1090 kcal
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Fat: 53.90g | Prot: 38.07g | Carb: 115.59g.
Breakfast: Norven Сьомга Слабосолена, Огурец (с Кожурой), Своя Лінія Халва Ванільна, Приготовленный Яичный Белок, Вареное Яйцо, Хлеб. Lunch: Шампиньоны в Сметане, Вареники с Капустой. Snacks/Other: Грецкие Орехи. more...
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losing 4.6 lb a week
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