Weigh In record (no journal entry) for 12 December 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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4152 kcal
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Fat: 189.67g | Prot: 110.00g | Carb: 509.51g.
Breakfast: Purely Inspired Organic Protein French Vanilla, BodyTech Creatine Monohydrate, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: McDonald's World Famous Fries - Small, McDonald's Hot ‘N Spicy Mcchicken, McDonald's 6 Piece Chicken McNuggets, McDonald's Double Cheeseburger. Snacks/Other: Sour Patch Kids, Great Value Movie Theater Butter Flavored Popcorn, Cheetos Crunchy Cheddar Jalapeno Cheetos, Wonka Nerds Gummy Clusters. more...
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gaining 18.2 lb a week
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