Weigh In record (no journal entry) for 11 December 2023
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165.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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505 kcal
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Fat: 14.74g | Prot: 52.17g | Carb: 58.98g.
Breakfast: Coffee (Brewed From Grounds) , Peanut Butter Fudge, Premier Nutrition High Protein Shake - Vanilla, Honey . Lunch: Quest Pumpkin Pie Protein Bar. more...
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gaining 1.5 lb a week
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